Welcome to
Capital Fitness

Privacy & peace of mind

Capital Fitness provides Premium Personal Training in a purpose-built luxurious training studio on the Abu Dhabi waterfront.

Our clients achieve amazing results thanks to our science-backed methods and team of highly skilled personal trainers.

Why Personal Training?

An expert personal trainer can get you much better results with the same time investment compared to other options.

The Capital Fitness trainers are highly certified and have experience working with beginners to pro athletes. They will tailor a training and nutrition programme to your specific needs, maximising your results.

The Capital Fitness Experience

The Capital Fitness studio is far from being just another gym. It never feels crowded thanks to our careful scheduling and VIP rooms. The amazing views and valuable privacy will provide you with peace of mind in every training session at Capital Fitness.

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Get Started Today!

We are confident in our ability to deliver results within weeks. The first step is to sit down with one of our trainers for a private consultation.

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We let the results speak for themselves.

A stellar experience... a must try in Abu Dhabi for anyone looking to make a dramatic change in their lives and overall get the energy you have been craving. The owner has a great attitude and the staff always makes sure you are on the right track to your goals. Whether it's Erin or Pauric, you are without a doubt in good hands!


Been working out here for almost eight months now and it is by far the best gym experience I've had.

I'm somewhat knowledgeable about nutrition/biochem etc, and have seen too many gyms and trainers peddling nonsense. Here you get straight advice, and a plan to hit your goals, whether it's to gain muscle, lose weight, etc. The gym has an InBody analyser, and it helps considerably to track your progress.

The equipment is superb, front of house staff lovely, and they really maintain a focus on the client.


I have trained with Phil for almost a year when I lived in AD and my brother still trains with him, he is a certified expert and we both saw excellent results, the gym is very nice and comfortable .. they have an interesting app to help you continue your exercise wherever you are


A refreshing approach to fitness! The trainers are super certified and offer you programmes that are realistic and guaranteed to create an impact.

There's a members only mobile app that makes managing your workouts and tracking your progress super easy.

The facilities are top-notch (Molton Brown products in the changing room - yay!), the staff super friendly and parking is super easy. Def one to try / join!


Best gym experience ever. The team are just great and especially to Pauric who did a great job during the sessions and he was the reason for my body and soul transformation. I would recommend Capital Fitness for ppl seeking change and need to workout in a luxurious, clean place.


Our Trainers

Phil Howard

Phil is our founder and master trainer. He has over 20 years of experience as a fitness expert.

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Our Trainers

Erin Egelhoff
Personal Trainer

Erin is a physique athlete from the USA and has also competed in elite figure skating.

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Our Trainers

Pauric Brazil
Personal Trainer

Pauric has a BA in Exercise Science and Physiology. He loves all sports, and has worked with several pro-level teams and athletes.

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Our Trainers

Roma Swanepoel
Personal Trainer

Roma is a lifelong athlete, competing successfully in ultra-distance trail running and triathlon.

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Get in touch.

Our training studio is located near Emirates Palace and Marina Mall. Welcome!

Abu Dhabi Marina Village – Studio B32

Get better results, faster and safer

Take the first step and book a free consultation!

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